Day 1 done and dusted! I would love to be able to say how easily I made it through "day 1" (and I did) but in reality I guess it wasn't a "day 1" in the same sense that it would be for other people. I mentioned in an earlier post that I believe I overcame the sugar cravings some time back so for me the major adjustment is getting used to eating real food again after a year of shakes for breakfast and lunch. I will probably post more later today, but for now I want to say good luck to those friends (new and old) who are taking up my suggestion of reading Sweet Poison. Even if you just make one or two small changes it will make a big difference in your life. How much you want to change is up to you and it should not matter what other people think about the choices you make, providing they are informed choices.
A few friends have asked about recipes and my intention is to post recipes and pictures so you can see what we cook and eat.
Thanks to those who have commented or sent me messages of support. It means a lot to know there are people interested in seeing how we go with this.
Chat later!
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